Psychotherapy Services
Here are some of our specialized areas of practice
How we can help
Move through life with intention. Learn to unhook from your thinking and accept your feelings. Ground yourself in the present moment and get in touch with your core self. Clarify your values and move toward committed actions.
Learn to emotionally regulate with coping skills. Use skills focused in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to improve your management of everyday life.
Trauma can feel like your mind and body become hijacked by a fight/flight response. Sometimes the source of trauma is clear, and other times it is more murky. Therapy can include neurologically grounded interventions including EMDR/ART to regain emotional control.
The autistic mind is unique and powerful, working in ways that many people do not understand. Instead of pathologizing, therapy focuses on accepting autism and harnessing its strengths. Grounded in these strengths, therapy helps autistic clients learn to cope with the sensory, social,and cognitive issues to better interface with peers and society.
Eye Movement Desensitization and Reprocessing (EMDR) and (ART) Accelerated Resolution Therapy are therapies that are extensively researched, effective methods proven to help people recover from trauma and other distressing life experiences, PTSD, anxiety, depression, and panic disorders.
This isn't just for couples. This is also for people coming into LGBTQ identities, nonmonogamous and polyamorous relationships, kink and BDSM, and out of control sexual behavior.
Improve your relationship with effective communication skills, conflict resolution techniques, and strategies to address intimacy issues. Using the Gottman therapy method, we can use scientifically validated strategies to enhance your bond and foster a deeper connection
Spirituality is an important part of people’s lives and identity. For many people, what they deal with in therapy often relates to their faith and spiritual journeys. Whether Christian, Muslim, Buddhist, or other, clients need a space that is sensitive to their spiritual life. Our therapists are aware of and sensitive to the spirituality and religion of our clients.
Discover healing through Brainspotting therapy, an innovative approach that taps into your brain's natural ability to process trauma and emotional challenges. Therapists are highly attuned to you, helping you to find relief and transformation with this gentle and powerful method.
As we get caught up in the rapid pace of our lives, depression and anxiety can slowly get more intense. Mindfulness is a proven way to reduce stress and increase quality of life
Therapy for children and teens provides a safe space to express feelings, develop coping skills, and navigate life's challenges. Using play therapy, talk therapy, and creative activities, therapists help them build resilience, self-esteem, and healthy relationships, fostering emotional well-being.
Our seasoned psychotherapists provide case consultation for other professionals as well as supervision for therapists working toward LICSW, LPCC, LP, and certification in sex therapy.
